Fun open mat before I took off for my small vacation. Travis the Man Duncan took over this morning, while the combination of him and Nathan will be putting forth knowledge next Sunday before I get back. 

#smallbreak 

We all gotta take little breaks… just not from BJJ hahahaha. Well, unless you got an injury, sick or working. Wait… if you got a family member(s) or friend(s) to takecare of, however not much lol.  So oooops, enough can keep you away from training. Life I guess. Either-way, it’s all about the push through those situations. 

Working outa town these past few months didn’t help me… but whatever, every other week was Fridays,  Saturdays, and Sundays. Then it would be Sunday only. 

#worktotrainjiujitsu 

I tried my best to keep in shape with a lot of walking, intermittent fasting and your standard push-ups. Oh and healthy eating hahah… 

Scotch, blueberry beer? & Wings Thursdays?

Gotta keep pushing, gotta keep training. Injuries only slow you down, can’t stop the growth. Always other ways to adapt. 

                                               #Ooossss

Clip of our open mat this past Friday below, long ass rolls with Big Red and TBT Steve. Long ass rolls. Fun fun!!

                #BJJislife #BJJfourlife #Train4Life #BJJ4life