Watch “Oct 30/16 Sun Morning BJJ” on YouTube

Weirdest thing… woke up with a killer headache and body was still hurting from Friday. Eitherway, got to the gym around 9:30 am ishy. Got some rowing in… some lol. Much-needed, been way to long! Funny how life sometimes redirects you.
#brap

Short warm-up and stretching before the guys came in which was much needed, especially after Friday’s rolls to the death hahahah.

For the class we got in an easy 15 min standard warm-up with rolling, shrimping etc… then some squats, push-ups, crunches, and knees downs. We drilled hip bump sweeps, kimura’s, arm-bars, gilliotine’s, and omaplata’s. We then reviewed the knee slice-pass countering the De La Riva guard. Got the homies to work in some positional resistance against the guard with this specific knee slice-pass at 50, 75, 99 percent and finished with a few 5 min rounds of rolling.
#word

#feelingbetternow

Watch “Oct 28/16 Fri Open Mat” on YouTube

It was a much needed open mat session this past Friday… guy’s were awesome.  Oh boy was I ever sore lol… thank god for the barley sandwiches lol. 

#Blueberrybeer hahah

10 min rounds, with some GI nogi action. 1 × Jesse, 2 × Kyle, 2 × Marc, 1 x Brandon, 3 × Nathan, and 2 × Kole. Homies didn’t let up… Jesse was a warm-up, Marc and Nathan were technical. The other few were competition mode. Great stuff!! Great rolls. Learned a lot from this open mat. Really avoided my ribs from getting tweaked. My wrist was definitely hard to avoid further abuse. A lot of rolling today. 

#missedtheboys