#Yeswetrainedtoday

Morgan was still here and he ran the class, warm-ups 15 or 10 mins of kinda of tabata excercises with 3 stations, miss tabata stuff. 

1. Push-ups, squats, and crunches
2. Burpee’s, and backwards break fall to technical stands 
3. Knee downs, frog jumps

We then moved to repping and reviewing back escapes with 2 variations, standard then rolling through. We then finished with rolling starting in closed guard, 3 min rounds, top then bottom, essentially first to points then reset to inside closed guard, then we switched partners.

Great class… miss being in class lol.

Clip of us jamming below.