Keith ran the class this day… he had us rep a back take entry from closed guard tricep and cross collar control to both foot on the hips sit up to back take. I partnered with Morgo… great stuff. We essentially worked on this for an hour. Then rolled lol great stuff….

Got tossed by Tony….judo style.
#ibuprofen
#scotch
#wristissmashed

A toast to old and new injuries lol

Lol