Jan 11/16 Mon BJJ

Got to LEMMA around 5:25 pm… last week on Monday.

Yes I’m behind… like last week behind.

Rhino was in to run the class. He had us running around, bear crawling, lunges, then a bunch of wrestling take down kind of warm-ups.


I partnered with Juneau to partner drill the double leg… lol dude knee toe stomped me again lol…

Yeah buddy… a few other times as well.

The spazzy white belt strikes again lol hahahah ouch that hurt.


I did manage to yelp like a little girl… shit hurt. JUNEAU is like 200 lbs

Lol dfck, especially when it wasn’t expected… we were just repping the movement lol.

Rhino had us review a closed guard sweep variation that starts with a arm drag, to a sweep similar to a pendulum sweep, but instead reaching deep for the far side leg, and to execute the arm-bar while sweeping or once swept.


These are all very simple fundamental movements you need to understand as a white belt.

Simple and very effective… the bread and butter of BJJ.

To survive against a bigger non-skilled BJJ opponent.

Especially while your opponent attempts to break the guard by wedging a knee into your butt.

Either way we finished with 10 min rounds sessions of rolling.


Rolled with Juneau, Eric, and then Travis the beast Caldwell.

Thanks for the push kids… lol I was really burnt out, wrist, ankle and toe were messed up.



…helped relieve the soreness over the night lol.

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