Jan 24/16 Sun Morning BJJ

I did managed to head out to Friday open Mat on Jan 22/16… didn’t roll. Just helped J-rock out with some questions. #Injuries can’t be like that forever… rest rest rest lol. Actually promised the wife I would not roll. She let me out of the house to hang out which was nice. Sitting at home after work from sitting all day at the office sucks especially when you got the bug for BJJ…

Either way Sunday was an awesome morning… got to LEMMA around 9:05 am.

Opened up the door and boom… the air hit my face yes hot air… lovely, actually wasn’t too bad once I got in the door. Not as bad as the past few times, obviously perceptively it may change lol.

You bet got on the rower at 9:20 am.

2 sets of 2 km, then 1 set of 4 km.

2, 2 km and a 4 km… kept it under 2:30 at least!! 11 am BJJ soon!!

A photo posted by T-son Inthisone D (@bjjfourlife) on

Average was below 2:30 mins per 500 m which was good enough for me lol. I’m showing up… Not bad for an old man who’s training irregularly now due to injuries and life lol. 90 percent of success is just showing up.

Clip of some box jumping after the row session… 3 sets of 10 reps. 30 inch box jumps? Think my ankle is better, felt better so I thought I would get some box jumping in… Not even sure of the actual box height, but the highest for the boxes we got around.

Got some good advice from Veal about some technique to improve the jump. Used it… and it works, got more explosion for sure!!

lol boredom gets you video taping workouts… plus its good for media content for a blog. Just irritable and long to edit though lol.


A clip of all our training below… fun fun lol

We have a 49 year old dude that trains with us and shows up pretty regularly, when hes not working… I commend him. He just got his Blue Belt last year, seriously respect. A lot of time on the mat for that!

BJJ can be tough, especially when you get bitten by the bug and you have other life obligations like the wife, kids, work, or other hobbies you end up putting on the shelf lol yes other hobbies.


Can we define life in just one thing we do?

Is the yearning to live defined by scope like attempts by being choked out by your training partner or while competing?

Training BJJ is highly commendable. Very commendable. Takes patience, extreme awareness of emotional intelligence and a freaking long time to just learn… you might think your getting good at one thing, then whoop, bam… your not lol. Soo much time on the mat to end up re-evaluating your skills after a horrible roll session or competition, yep wiped out. When your knocked down, do you not get back up?

Think this is kinda the essence of life. It ain’t perfect. Things get in the way. Do you quit? do you move forward? or are you just content on your current well being? There is a lot of sports or hobbies that could give you this same sensation. Especially combat sports like MMA, Muay Thai, Boxing in general? any fighting really… longevity, life expectancy, incurring long term physical damage another story. Obviously we’re talking about competitive training… not the excercising and physical workouts required to complete the acts, like boxercising or that kickboxercising dance stuff, like man. 

Your not a Muay Thai, Boxer, or even a Karate fighter unless you actually spar or fight with someone… or are you?

You train in a combat art for killing by which you don’t actually train against a resisting opponent? how effective would that be in real life which such a variant of circumstances? kinda what Gracie University was doing for a while with guys submitting video logged of technique to attain a belt on non resistant opponents. Right?

lol a Blue Belt without ever training with a resisting opponent… excellent ideals… washing out BJJ for a bunch of money. Consumerism and capitalism at its greatest. Sure they learn BJJ, sure they learn some kinda self-defense. But really do they? I get this may be helping BJJ grow, which in the end is great… but is it really? Look what happened to Karate. Sell the belt, make Karate a product, make it grow… Karate is an effective art. Just washed out… everyone one has a black belt, 2 years for a 13 year to get a black belt? Dfck lol… seriously… washing out the actual meaning of Black Belt. 

Found this karate rash guard for my buddy… hahahah

Karate rash guard

For Muay Thai the life expectancy of a fighter is what 30 years old in Thailand? not even sure… fighters live for the fight, live the living, and die training to support themselves.

Great blog below.

Here’s a good forum discussing of the life expectancy below.

Here’s a good article for life of a Muay Thai fighter below.

Reality is if you get out alive, there is long term damage from getting hit in the head repeatedly lol… Boxing I would imagine is another lol.

“Over time, professional and amateur boxers can suffer permanent brain damage. The force of a professional boxer’s fist is equivalent to being hit with a 13-pound bowling ball traveling 20 miles per hour, or about 52 times the force of gravity.
According to the Journal of Combative Sport, from January of 1960 to August of 2011, there were 488 boxing-related deaths. The journal attributes 66 percent of these deaths to head, brain or neck injuries; one was attributed to a skull fracture.
There are boxers with minimal involvement and those that are so severely affected that they require institutional care. There are some boxers with varying degrees of speech difficulty, stiffness, unsteadiness, memory loss and inappropriate behavior. In several studies, 15-40 percent of ex-boxers have been found to have symptoms of chronic brain injury. Most of these boxers have mild symptoms. Recent studies have shown that most professional boxers (even those without symptoms) have some degree of brain damage.” Verbatim from the article I read below,

Crazy!! no? Seriously though, what kind of damage is sustainable damage to the head? These articles below speak for themselves.

Interesting article about the load a boxer can produce when punching someone in the face. Pretty remarkable.

Can you actually really train these kind of combat sports effectively, competitively to not sustain this kind of actual damage? I’m sure you can make those decisions on your own… lets get punch drunk!! Either way scary like the above article indicates. I commend all those that fight for a living, its a hard knock tough life, which the path is ridiculously hard.


Either way I read somewhere that Rickson Gracie got involved with his nephews shenanigans and now they are revamping their logic… gotta roll guys lol, not rocket science or what, at least physics, applied physics? Money ain’t everything.

BJJ compared to the rest of these combat sports is definitely the gentle art within the combat realms in comparison.

I choose BJJ, continue to train BJJ. I can go 150% with willing partners or just compete and not sustain the long term damage to my head as compared to a competitive striker of any other Martial Art… unless I get need or accidentally punched in the face, hopefully not ever loose an eye from eye gouging.


Not mocking it, whatever floats your boat and gets you off the couch… I used to make fun of the wife for her Zumba. Reality was, I didn’t mind, as long as it made her happy and feeling good.

She doesn’t need to know that… making her think that I think that I am the man… reverse psychology lol. hah!

My satrire somewhere up there? lol



Eitherway, regardless of my gibberish… continue to do what you like doing. Its just my gibberish.


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