Ooooo yah, baby and wife are sleeping… glass of scotch tonight.

Weird raining today…

#winteriscoming?

All caught up…

Got to LEMMA around 5:30 pm lastnight… pitch black out.

Damn-it… pitch black.

Taped my foot up… tones of tape. Didn’t wear my contacts… ibuprofen, oh and coffee. Yep training blind lol… gotta keep showing up. You always learn something new.

Trying to just roll instead of watching stupid shit lol…

-9 & -9 Astigmatism… yeppers.

Had a nice long as roll with Eric… fun times. He’s improvement is remarkable. Must be the natural wrestling abilities lol.

Butt scoot wrestling haha!

Thor had us review the X-pass, smash-pass, to knee-slice sequence using your head to the floor, under hook far side and near side arm grip to finish… badass.

He even added pursay if your opponent didn’t open up with the under-hook on the far side to turn the knee outwards then attack the mount instead… I believe the idea was that you had options, pending on how your partner and how they reacted on the bottom, instead of just trying to force one pass.

You have a multitude of options by redirecting yourself from one side of the body to the other with that knee, using grips with pressure to stabilize their upper body, and using your opponents direction to dictate the path of least resistance for the best possible solution.

Nice clip from the x-pass to smash-pass transitioning.

Nice clip with drilling and the ability to be mobile moving side to side for more options.

The following clip is nice because it actually discusses how you bury the head and reach for the under-hook to flatten your partner to finish the knee slice. It also reviews other grips as well as my favorite the collar variation lol

Word… up!!

Any way great class… loved the light rolling with wrestler Eric… great job buddy. Focus on the technique your doing great!!

Osss

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