Oct 25 15 11am Sunday BJJ


Boy did I ever have to down a pot of coffee this morning lol… got to LEMMA around 9:00 am. Katrina was in around 10:00 and with her kids and their French teacher. Justin got in around 10:30 am. Had a visitor from Steel City MMA Troy in to train with us.

The class warm up was pretty standard…

running, bear crawls, lunges, forwards/backwards/side rolls, forwards/backwards break falls, forwards/backwards shrimping…

Everyone did great… hahahahha

We then reviewed a few lapel choke variations from closed guard… great vibe.

I then got the homies to do the circle of death, as requested by Justin that he had issues regarding side control escaping in his last few sparring sessions. They went 2 min rounds, with one person on the bottom, while the top person moved to the next person for the next 2 mins… there was a total of 8 people, there 4 round each.


Then they switched for another 4 rounds with the person once on top… now on the bottom. Person on top maintaining position, while person on the bottom working for an escape, then resetting.

Class was over for 12:30 pm… but I wanted to get a few rolls in. Got to Jam with Jared, then Morgo… great stuff, some great technically sound rounds!


Yes I got to get some rowing in this morning… results below!!


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Oct 23 15 5:30 Open Mat


Got to LEMMA around 5:00 pm ishy… tonnes of homies waiting outside…


Warmed up with Jared. Kid is a beast… I’m just waiting till he turns 19, 200 lbs, killer lol. Rolled with him for a few rounds.

Continued the warmup with one of Katrina’s little kids, a natural. Hope she sticks with it. Next I rolled with little Aiden who is big Steve’s son. If he sticks with it, seriously lol another future killer at our gym.

Rolled with Thor for a round fun fun…

Then a session with big Steve. Finished with what seemed like an eternity or 4 to 5 rounds with newer guy Kyle, who has a stripe from a club in Burlington Ontario… great stuff!!

Awesome stuff fun rounds with a lot of movement!!

A few of us then hit up some sushi… yep Sushi Station…


You bet managed to get in some rowing… did a 5 min warm up, then 5 sets of the 200 m… damn. Almost puked. Results below.


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