Oct 14/15 5:30 pm BJJ


Dave ran the class and got us to warm up with duck under’s, single legs, then a double leg. He had us rep it out 10 times each. I first partnered with Josh initially then with Philippe when he came in… he then got us to rep out this takedown sequences for a few rounds for minutes at a time as hard as we could.


My foot was banged up soo, I went as hard as I could lol…

More banged after big boy Philippe stomped on it. 

Even taped it up hah!!

Dave then had us work on some side control escapes with the re-under hook, then countering your opponent when he whizzer’s while in the dog fight position, by grabbing his belt and diving in under to grab the leg for a reversal, then if when your opponent post an arm, you work for a quick knee tap sweep, and pass the guard.

Rolling: (3 mins, 1 min breaks)
1. Philippe
2. Big Willy
3. Josh Daluca
4. Random new white belt with brown curly hair, and using the Sambo belt of shame
5. Random new white belt with a very used Karate GI


You don’t know who you are… but you will learn!

Guess all white belts have to go through this.


Yes I went in to row today… results below… G is feeling better. Definitely had to chug some coffee before I went to LEMMA


Not bad for a 37 year old man currently parental leave with his 9 month lol…

Hahahaha… see yall next time!!

Posted from WordPress for Android

Mon Oct 12/15, Thanksgiving 1:00 pm Open Mat


After being away for little, with G being sick and the miniature vacation. All that driving… yes 15 hours to Windsor taking the US route, 3 hours to Kitchener, 5 hours to Sudbury, then 10 hours back to Tbay.

All I gotta say is Chicago sucks… Minneapolis, Michigan, and Wisconsin are simple drives.

Oh Detroit also gets a 5 thumbs down…. man. a third of your life sepnt on the highway waiting to drive 5 km…

WTF. Driving in Toronto was like that… what a waste. would rather be training BJJ…. thank god for BJJ, lol…

Thank god! It would help with the traffic congestions… get out and roll!! OSSS


Yep went in to work to do a few things… will be doing that for the a couple days.

Things keep piling up on the desk lol.

Parental leave eh?? Lol


On a better note… Me and the monkey went into open mat for 1 pm!

Cute pic of my homie the Albino Rhino hanging with G star!!


Rolled with Veal, which seemed like an eternity… kinda was lol… great warm up, though. 25 to 30 mins of rolling.

Baby needed some attention… then rolled with the Albino Rhino for another eternity lol.

Baby needed more attention.

Left the gym at roughly 3pm… yep great time! great rolling!


Posted from WordPress for Android