Dave ran the class and got us to warm up with duck under’s, single legs, then a double leg. He had us rep it out 10 times each. I first partnered with Josh initially then with Philippe when he came in… he then got us to rep out this takedown sequences for a few rounds for minutes at a time as hard as we could.
My foot was banged up soo, I went as hard as I could lol…
More banged after big boy Philippe stomped on it.
Even taped it up hah!!
Dave then had us work on some side control escapes with the re-under hook, then countering your opponent when he whizzer’s while in the dog fight position, by grabbing his belt and diving in under to grab the leg for a reversal, then if when your opponent post an arm, you work for a quick knee tap sweep, and pass the guard.
Rolling: (3 mins, 1 min breaks)
2. Big Willy
3. Josh Daluca
4. Random new white belt with brown curly hair, and using the Sambo belt of shame
5. Random new white belt with a very used Karate GI
You don’t know who you are… but you will learn!
Guess all white belts have to go through this.
Yes I went in to row today… results below… G is feeling better. Definitely had to chug some coffee before I went to LEMMA
Not bad for a 37 year old man currently parental leave with his 9 month lol…
Hahahaha… see yall next time!!
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