I’ll be honest… I had no motivation today. Doing these blogs forces me to do something… went out to hang out at a buddies house… a few of our friends bdays lol, didn’t go out dancing but had a few drinks… and didn’t get home till about 12:00 am. Baby was restless yesterday night and well as last, growing pains poor guy… BJJ does help me keep going.

Happy bday Crystal & Simon!

Grabbed my boy Nathan… at about 8:45 am. Got to the gym… swept, repped out some sit ups and push ups… and then people started showing up…nice 15 mins early… weird. Must be the weather out, 6 degrees Celsius out.

Yes using sweeping as part of my conditioning lol…

2 sets, 50 Crunches & 30 push-ups…

Another 2 sets, 50 Crunches & 30 push-ups I know its nothing… but with no motivation its a tad better than nothing…

Warm up: (16 min Warm up with Take down’s below)

Technique: (Reviewed Open Guard Sweeps, fast clip below)

Weighter Sweep, Tripod or Hook Sweep, Star Sweep, Tomahawk/Hammer/Sickle, and the  Balloon Sweep

I’ve attached a video from YouTube by Jason Skully for futher reference with 51 other sweeps…  enjoy!!

Rolling: (5 min Rounds)

1. Rupert

2. Sat out… no one to roll with

3. Scotty too hotty

4. Philippe

5. John

Some clips of us rolling below…

Enjoy your Sunday night!!

Ossu!