Day: March 11, 2015

Tues 8pm Jiu jitz

#Bjjfourlife BJJ , , ,

Arrived at LEMMA for roughly 7:00 pm…  …yay… dropped off Kathy’s pie pan on by the desk. Some guys got here early, warming up, rolling, awesome weather BJJ4Life…

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Patrick (New guy), Brittany, Hassan, Caleb (New Guy), Jayden, Marc, John, Alex, Gary, and Jared… were all on site for some BJJ…

Warm-up Consisted of the Following Drills:

  1. Arm bars from closed guard, 10 reps alternating sides
  2. Hip bump sweep from closed guard, 10 reps alternating sides
  3. Kimura from closed guard, 10 reps alternating sides
  4. Omaplata’s with over hook, from closed guard, 10 reps alternating sides
  5. Triangles from closed guard, 10 reps alternating sides
  6. Spider guard to triangles switches, 10 reps alternating sides
  7. Marcellotines, 10 reps alternating sides
  8. Side control switches, 10 reps alternating sides
  9. Spinning arm bar, from side control, with under hook when partner turns into you. 10 reps alternating sides
  10. Modified single leg takedown (chest pressure & heal pick, from cross-lapel double fist grip break, maintain the lapel grip once placing between partner), 10 reps alternating sides
  11. Drop Seoi Nage, with under arm pit grip, 10 reps alternating sides

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Below are some very short clips of us working on a few sweeps… ahem lol enjoy, sped up x 7.

Tripod or Hook Sweep

Tomahawk/Hammer/Sickle Sweep

Technique: Sweeps

Reviewed these sweeps again…

1. Weighter Sweep @ roughly 1:15

2. Tripod or Hook Sweep @ roughly 1:12

4. Star Sweep @ roughly 1:22

5. Tomahawk/Hammer/Sickle Sweep at roughly 1:28

I’ve attached a video from YouTube by Jason Skully for reference with 51 other sweeps we will take a run through…  enjoy!!

Jason Skully with 51 Sweeps

See you Friday!!

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Ossu.