My son joined us OTM Sat.. lol.
Only myself, my son, Keith, Mike Hinsperger, & Mike Morenese out at 2 pm… everyone else must have been gearing for March break lol.
Rolling: (3 min rounds)
1. Mike Hinsperger, 4 rounds
2. Mike Morenese, 3 rounds
3. Keith MacGillivray, 2 rounds
Fast they were… felt like tabata to me with no warm up or stretching after… grr… ibuprofen for sure.
Got some short fast clips of our dynamite hard rolling below… enjoy.
Hoped I saw you at 10 am, today… don’t forget your GI…
Ossu
BJJFourLife... #BJJ4LIFE 
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Nice Video… I shall absolutely, when i get a chance!
Cheers.
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