lemma

Watch “April 29/17 Sat Nogi” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, nogi, self-defense , , , , , , , ,

Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago. 

Great class! Boy I was sore lol 

Watch “Dec 24/16 Christmas Eve BJJ” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , ,

Not too many people training, but we got a few 10 min rounds in!! 

Sweat is sweat while you are OTM.

Happy Holidays!!

Watch “Dec 3/16 Sunday Morning BJJ” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling , , , , , ,

1.5 hrs impromptu session at Thunder Dragons. 10 minute warm-up & 3 minute rounds for drilling. Arm-bar’s, kimura’s, triangle’s, then the chaining of everything at 5 minutes. We then did 2 min rounds of flow rolling, then spared for 2 min rounds.

Watch “Nov 18/16 Fri Open Mat” on YouTube

#Bjjfourlife Brazilian jiu-jitsu , , , , ,

The night before the failure… good rolls, tough crowd. learnt a lot. Just shity on the situation, especially when you start getting into a beautiful groove. 

#adapt&overcome