BJJ Wed May 20/15

Got to the gym around 6:25 pm… Brown Belt Mikey ran the warm up…

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Coach got us to drill a self-defense mount escape variation while your attacker grabs both wrist above your head. In this scenario the path to least resistance is side to side. Move your elbows to you hips one way, then switch to moving to the other side. keeping the momentum while moving to to the other side turning your attackers hand outward with a circular windshield hand washer movement to break the grip and execute a tight arm drag. With the free hand, hold your attacker down maintaining the trapped arm, only to bridge at the same moment towards the trapped arm “similar to and arm drag butterfly sweep”, along with blocking the same side leg.

I partnered with Brown Belt Mikey to drill the escape like 30 times lol…

Yay mount escapes…

Sooo many variations and scenarios. you can never be to ready no?

Below is a nice clip by Roy Dean with multiple mount escapes, with similar concepts by trapping or blocking the leg as well as trapping or blocking the arm on the same side preventing your attacker from basing out or posting. Posting or basing out will prevent you from bridging or turning over, so you need to take that away from your attacker… Roy Dean actually reviews escapes to re-guarding as well which is also very nice for other worst case and applicable scenarios…

Coach then got us to drill a take down which involves a same side lapel grip by pulling your opponent towards you, with an inside same leg sweep, to a ankle pick on the far heel while punching through with maintaining momentum and lapel grip to include a leg drag pass.

Below is a clip a ankle pick put together by Jiu jitsu Mag, by Luis “Limao” Heredia with a variation from an under hook scenario including the inside leg sweep…

Below is the same setup, with a double pull down lapel grip, this time with no inside sweep and attacking the same side leg…

“Food for thought… does ankle picking have to start from standing?”

Below is a clip from Jason Scully discussing it from the seated position…

“Coach then reviewed a few of my favorite chokes from Guard. Cross collar, both palms up. The cross collar with palm up, palm down, to counter the arm block defense by turning an angle. Then a same side lapel grip to cross collar, top grip thumb in… all was fantastic love working these. Lets be honest there are so many variation to this submission. Keys being, to use your wrist as a fulcrum, your legs, hips to break your opponents posture, keep them down and controlled . If your wrist hurt while doing this, your doing it wrong. This submission is gentle, applied to cut off blood flow to the brain by restricting flow in the carotid artery in the sides of the neck. It should be a non compliant choke.”

These are my favorite submissions BTW…

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Coach then got us to roll, 5 min rounds… I sat out the first round. then rolled with Ugo, who is a 240 pound 6ft 5in White Belt with a Yellow Belt in Judo…

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“hahahah, thought my head was gonna pop off at one point.”

Ugo

Left to right: Tony, Ugo, me, then Marc… my boy Travis is on the cam.

Yes furious he was lol.

“Thanks Morgan!”

furious ewok

Then I rolled with Marc.

“I’ll tell you after working from 6 am to 6 pm for a long day in the office, with 2 hours of driving… its nothing like have a good solid hard roll to put things behind you and forget about what happened through out the day.”

Food for thought… defending chokes?

Below is a nice clip from Stephan Kesting on a few cross collar counters…

Love collar chokes…

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Hope to see you Friday for Open mat!

Oss!

Victoria Day Long Weekend, Open Mat, 1 to 3 pm

Got to the gym around 1:05 pm… wow tones of peoples out. Horrible weather out. Snow and even rain… ridiculous.

Tonnes of guys OTM for some random rolling!

Rolling: (5 min rounds, 45 sec Breaks)

  1. Katrina, 4 rounds
  2. Travis Duncan, 1 round
  3. Morgan Frazer, 2 rounds
  4. Lukasz Jan, 1 round

LOVE IT

BJJ is my addiction

My goals… achievable, attainable and realistic

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Promised Windy, I will complete 100 push-ups as close as possible in a row.. Completed my 100 push-ups in roughly 2:08 mins…

  • 50, super easy, (0:20 to 0:55)
  • 30, easy, (1:19 to 1:42)
  • 15, meh, (1:59 to 2:12)
  • 5, I was really struggling, (2:22 to 2:28)

Short clip below…

I used to train this with 25 reps 4 sets… I will start focusing again to hit 100 in a row with no breaks… 

My goals,achievable, attainable and realistic.

Surround yourself with like minded people with similar goals and dreams. 

Having a great support system will push you further to better yourself.

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Hopefully we see you out sometime this week OTM!!

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Oss!

Watch “BJJ Wrist Lock Attacks-Part 1” on YouTube

Published on May 17, 2012

http://www.milehighmmanetwork.com
Marcelo Motta and 3 time world BJJ champion, Carlos Santos of Prime BJJ show wrist lock variations for BJJ competition where they are allowed. Both Professors teach at Prime BJJ in Colorado Springs, CO. http://www.primebjj.com

Leg Lock Basics With Reaping

For our newer LEMMA guys and gals…

Nice clip by BJJ Revolution on the REAPING Leg Lock Basics with Josh Mancuso…

Published on May 12, 2015 on Youtube

Nice clip by Budo Video’s on IBJJF’s leg reap rules for Gi and Nogi

Uploaded on Nov 3, 2011

Open Mat, Fri May 15/15

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Yeah baby TGIF!!!… day off.

Went to the Complex with the wife and baby in the morning to get some S & C training in… Oss.

For those not familiar with S & C (Strength & Conditioning).

BOOM, yes this old guy is doing what he’s doing… baby and all.

It’s tough to keep up with those young adult OTM…

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S & C training off the mat will be my edge OTM…

I hear lifting at 85 percent of your weight is optimal, we shall see…

Weights: (12 Reps, 4 Sets, 135 lbs)
1. Squats
2. Bench Press

Conditioning: (Stationary Rowing, L6)
1. 5 mins, 500 m

TBH it was the first time taking the wife with me and it was fun. Showed her a few things and time was limited, but hey  got some lifting in and got the wife in on it as well… success.

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Got to LEMMA around 5 pm.
Scotty too hotty, Scott Hall, Big Red, Marco, Dr Klein, Big Rig, Josh Daluca & Katrina were on site to roll this wonderful Fri afternoon…

Jumped on the weights and the got some conditioning in Boom!

Weights: (12 Reps, 1 Set, 135 lbs)

  1. Squats
  2. Bench Press

Conditioning:

  1. Crunches, 5 sets, 100 reps
  2. Box Jumps, 5 sets, 12 reps

Conditioning: (Stationary Rowing, L6)

  1. 10:07 mins, 2010 m
  2. 10:04 mins, 1976 m

Live Rolling: (7 min rounds, 45 sec break)

1. Rupert 1 rounds, quick clip below…

2. Scotty Hall, 2 rounds, a few quick clips below…

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#BJJfourlife

Oss!

Wed BJJ May 13/15

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Got to LEMMA around  6pm… got a couple rounds in for open mat with Juneau… he’s still tough as a bug, strong and starting move more efficiently. Great job buddy!

Scotty too hotty, ran the warm up with the standard laps, forward/backwards break fall’s to a technical stand, forward/backward shrimps, the forward/backward butt scoots.

First, Coach got us to drill some self-defense scenarios with someone attacking us while fallen on the ground and your attacker comes in with a downward over hook. All you do is guard your face with your forearms, set up knee shield with one foot on the hip, shrimp/scoot backwards, square up, then an up kick to the face. Then your attacker throws another over hook from the opposite side, again moving forward with a punch, only for you to drill his again once across the mat.

Second, Coach got us to work a scenario where we were on the ground and your attacker comes in for a soccer kick to your face. Block with your elbow  or forearm to protect your face. Grab their heel, you hip inward, up kick and heel kick to the groin area then a hook/tri-pod sweep, heel kick to the groin, leg drag, and what ever other approach to subdue your attacker.

Great reference from Stephan Kesting on a Street Defense proximity and Panic…

Great reference from Stephan Kesting on a Street Defense Guard approach below…

Great reference from Stephan Kesting on the Technical Stand below…

Third, Coach got us to work on our close guard. He got us to have our partner to be inside our close guard. He had them using of hand on hips or the inside arm, while the bottom person maintained the closed guard to get everyone use to standing and being able to maintain closed guard. From there he got everyone to work on a variation of a waiter sweep, mount then submission.

Fourth, Coach got us to play king of the mat, where the first person to sweep, submit, pass, stays OTM. Love this game, always fun and challenge… great drill for the bottom guy to work their sweeps that were reviewed during class. Had a few tough rounds with some bigger boys… hilarious lol.

Live Rolling… I’ll be honest I believe we only completed a few rounds after the king of the mat session. I rolled with Scotty too hotty then Big Red, or was it Juneau?

Great night!

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#BJJfourlife

Oss!

11 am Sun BJJ, May 10/15

Not gonna lie… 11 am is for selfish reasons… I get to do a good cardio and lift session in without being rushed lol… just got a summer membership at the local Thunder Bay Complex… Empty squat racks, benches, and other push pull equipment I will never use… however the rowing, little track above the swimming pool, swimming pool and day care make it convenient for our little family to get a small work out in together…

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Still working on the wife to do BJJ… no dice.! yet! hah!!

Got to the gym around 8:30 am… boom!

Lifting: (5 sets, 12 reps)

  1. Squats, 135 lbs, 9:30 to 9:36 am
  2. Bench Press, 135 lbs, 9:44 to 10:05 am
  3. Vanity Crunches, 5 sets of 100 Reps, 9:44 to 10:05 am

Conditioning: (Stationary Rowing, L 6)

  1. 500 m, 2:14 min,
  2. 500 m, 2:15 min
  3. 500 m, 2:13 min

Big up to the 11 am’rs this Sunday morning… Morgy, Hassan, Scotty, Brittany, Katrina, Ugo, and Big Red for showing up for the grinder…

Class Warm-up:

A few laps jogging, 1 lap lunges, 1 lap bear crawls forwards then backwards 

1. Forward shoulder rolls, alternating shoulders, 1 x across mat
2. Reverse shoulder rolls, alternating shoulders, 1 x across mat
3. Side shoulder rolls, 1 x across mat left side & 1 x across mat right side
4. Forward butt scoots, 1 x across mat
5. Reverse butt scoots, 1 x across mat
6. Backwards shrimping, 2 x across mat
8. Forward shrimping, 2 x across mat
9. Backwards break fall to technical stand, 2 x across mat
10. Forward break falls to technical stand, 2 x across mat

A quick clip below…

Class Drilling: (4 mins each)

1. 4 mins, alternating, single leg takedown

2. 4 mins, alternating, duck under’s sacrifice takedown

3. 4 mins, alternating, drop seoi nage takedown

A quick clip below…

Technique:

1. Wing Choke/Strangle, discussed way’s to create angles on how to apply the strangle to the arteries to avoid a compliance as when applied to the wind pipe. We also discussed the different grips that may or may not be associated with the choke during the application. 

Rolling: (5 min rounds, 45 sec) 

  1. Scotty
  2. Morgy
  3. Sat out
  4. Hassan

Ugo, brought up an issue regarding the side control and how he has issues getting out of it. We discussed how being in side control was the death. We showed a few preventative measures techniques to avoid side control.

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See you sometime hopefully this week!

Oss!

Sat 2pm, May 9/15 BJJ

EH just show up… there is always someone who will help push you… if you ain’t tapping you ain’t training with the right people…!

Myself, new girl… Bonnie? Marco, Morgy, Hassan were on site to get some training in on SAT…

Marco ran the warm up with a few stationary things…

(I will be stealing a few of these exercises BTW lol…)

Quick clip below of us warming up…

We then worked on some positional drilling… with the passing and re-guarding drills. Everyone went with everyone for 4 minutes each alternating positions!!

Quick clip below of us drilling…

Technique:

  1. Single leg x-guard entry from sit-up guard with lapel grip, hook sweep variation, to straight foot lock.
  2. Single leg x-guard entry from sit-up guard with lapel grip, to sickle or tomahawk sweep variation, to straight foot lock.

Quick clip below of us working tech…

Rolling: (5 min rounds, 45 sec breaks)

  1. Marco
  2. Hassan
  3. Bonnie
  4. Morgan
  5. Marco

Quick clip below of us rolling…

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Oss!

Fri Open MAT, May 8/15

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Another quick lift session in the books! 

Lifting: (5 sets, 12 reps ) 

  1. Squats, 135 lbs,
  2. Bench Press, 135 lbs,
  3. Crunches, 100 Reps,

Conditioning: (Stationary Rowing)

  1. 1986 m, 10 min, Level 6
  2. 1945 m, 10 min, Level 6

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Not too may guys out tonight… the weather looked fantastic. The Frencher, Hassan, Alex the bear, Big Red, and Scotty too hotty were on site to get some rolling in…

Rolling: (5 mins Round )

1. Scotty too hotty, 1.5 rounds

2. The Frencher, 1.5 rounds

3. Big Red, 1.5 rounds

Oss!!

Sat May 2nd 2015 SubmissionHunt Minneapolis

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Łukasz Jan Aria HolsatherMorgan FrazerT-son Inthisone DCody Puls, & Brittney Franz above…

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Silver Last weekend on May 2nd… not proud, but hey, I’ll take it. Definitely not my best performance, with 4 to 5 hours on average of sleep and a bum knee.

Compete no matter what! Its all about the experience. Performing under pressure, adversity will excel your game exponentially… compete no matter what! All it is, is just like practice at the end of the day… ‪#‎BJJ4LIFE‬!

First time competing without my contacts in BTW… YES…

-9 ASTIGMATISM, its a blur… I’m blind as a bat… 

Adversity and comfort zone went straight out the window lol… heck no warm up!

 I will for sure celebrate that I was able to put on some kind of a fight, even though I got kimura’d near the end of the round…

T-son Inthisone D, Master’s Purple, 150 to 175 lbs, GI, Silver

Proud of my homie’s though… stepped OTM and gave it all they got!! Oss

Morgan Frazer, Men’s Blue Belt, 150 to 159 lbs, GI & Nogi, Double Gold

Łukasz Jan, Men’s White Belt, 225 lbs, GI, Silver

Cody Puls, Mens White Belt, 170 to 179 lbs, Nogi Only, Double Gold

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Took off at roughly 8am to pick up Łukasz Jan aka “the amazing Albino Rhino” to head off to Minneapolis on Friday… weighed in at home early in the morning at 166 lbs… I believed I had registered in Masters, 159 to 169 lbs… not exactly sure why I was listed as an adult.  One of the questions I had once we were at the venue to weigh in the night before the tournament. For some reason its always been a psychological thing to make weight… weird eh, unwanted stress. Reality is, I walk around at 162 lbs… 169 lbs shouldn’t be an issue. Right lol… WRONG…

Last year around this time… I competed in the 2014 Ontario Open 168 lbs, GI was Saturday, Nogi Sunday. This is one of the biggest and well organised tournaments in Canada… truth!! After the GI portion was finished on Saturday, I went out and a had a huge bowl of PHO to celebrate the great battle I survived… great idea its only soup, water… hah. Forgot about the salt… thank god I got to the venue early on Sunday, checked my weight 177 WTF… had nothing but shorts and a rash guard. That god for Amanda, now living in the UK… she lent me her sweaters and jogging pants. Yep. I spent 3 hours jogging to sweat it out… lets just say I was spent. Got RNC’d by a fellow who didn’t even compete with us the day before… right lol oh well lesson learned? Walked away with a bronze in Nogi.

Rewind… to 2013 Minneapolis Submission Hunt… I believe I dropped weight down to 143 lbs to be safe and make weight as registered for a 139 to149 lbs division Masters Blue Belt. We spent a few hours in a sauna. You got it, no one in my division lol. They moved me up… my opponent was bigger then me, most definitely. Thank god the weigh in was the night before… so I do have some energy lol. That match was tough, almost controversial with the point spread. Oh well, live and learn… don’t leave it to just points and work on securing the submission. Hindsight, my advice to others is always harness first, was not taken by myself… ouch… however, walked alway with a silver in GI and bronze in Absolute GI…

Rewind… to 2013 Sudbury Open… you got it 142 lbs lol… they moved me up a few weight classes and with the adults. The killers. Young gunners that train multiple times a day. Walked away with a bronze… being 35 at the time, being on the road working 70 hour weeks. Right lol training once a week. I may look young… my recouping time tells a different story lol! Oh well it is what it is… at least I went in and left it all on the tatami. Again nothing wrong with a bronze especially if I gave it all I got!

Fast forward back to Friday… once we checked into Motel 6. Great motel, basic amenities, going through mad renovations, cheap ($61 per day), but man did we ever have ridiculous issues regarding the high-speed wireless lol $4.99 per day per person damn lol get that shit sorted out. Anywho, once sorted out we drove out to Target. Yes in the US, Target is still around lol… for those of you Canadian who read this. Went there to pick up a digital scale. I was soo paranoid about my weight, on Thursday night, I went out and bought a sauna suit. Yes, a sauna suit, in case the 2014 Ontario Open situation occurred again… I did not in any case need to burn myself out before a competition lol. 4 hours damn. No way in hell this time. I was prepared with a sauna suit lol… anywho, I weighed myself with the Albino Rhino as my officiate… boom 165 lol and with 3 hours to go… at 5:30 pm went to the liquor store to purchase a nice bottle of scotch and some beer…
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6 hour drive is draining!

Arrived to the venue at roughly 6 pm… Cody Puls and Brittney Franz was there at the same time… No Morgan Frazer… Guess he missed the memo lol. I Weighed in, 162lbs baby lol, asked about why I was in the adult division and they switched me to the Masters division… weird my rage is from 150 to 175? quite the variance eh? hahaha I’m thinking to myself… must be to have more guys in the weight and age division. Oh well life goes on… got back to the hotel…

My boy Łukasz Jan weighed in at 225 lbs lol… BOOM!!

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Hit up a random Chinese buffet, stuffed myself with a tonne of seafood, veggies, and an assortment of other things. Got back to the hotel and rested for the remaining of the night with some beers.

9:30 pm… I get a message from my boy Morgan Frazer… saying, “dude I missed registration, and its its closed.” Oh boy I was steamed lol.  I told him to go there early apologize, say that you missed it due to the drive from Thunder Bay. Luckily Morgan Frazer with other guys behind him…

They let him in because the girl at the desk was from Sudbury so she knows the drive and the distance, wouldn’t be fair lol… Oh lucky Morgan Frazer… hahahah drive all that way to hang out at the hotel… hahahaha. They didn’t let anyone else register!

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I was baiting with a guard pull, guess he had scene it and done that. A real seasoned competitor. He really capitalized on a mistake I did. I shouldn’t have hesitated and committed to my game. Good for him.

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My opponent played a real tight defensive game standing… hmmm wrestling base. He wouldn’t open up. Maybe I just couldn’t see it lol… my eyes are both -9. Blind lol… blurry like a mofo.

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Man look at that size difference hahaha… someone asked me if that was the absolute division… hahha NOPE!

Back to the match… Not trying to take away from my opponent, he was a great competitor and he was a better man then me this day… I know, I could have performed better… been more relaxed and played my game… with not being able to warm up, not being able to put my contacts on… yes blind as a bat, in complete rush in the matter of fact. Which I never train contact-less.

I was registered in the Absolute division, no one to compete against this time oh well REMATCH!!… lets just say I was the only one lol no dice!

However, after this event, I know now anything can happen. You must be prepared for anything… lesson. Train without my contacts, train for the inevitable… continue on course with my weight training and conditioning. Train hard, train smart, and avoid injuries… I am 37, 40 is not too far down the road, for this older smaller purple belt with a goal and dream… A Thunder Bay future BJJ black belt earned. To be the best person I ever will be as compared to now and in the past. Always evolving, growing…

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No one ever remembers your losses, only your wins…

But, this is my journey, my story, the truth, BJJ…

Similarly to life ups and downs, gotta take the good with the bad…

You just have to flow with it, no pun, intended lol.

I want to be my children’s real life BJJ Supa Hero TRUTH!

Improve, adapt, and overcome!

We all fall down, the Hero’s get right back up!

More lifting, BJJ, drilling, and conditioning lol…

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See you soon OTM…

Oss!