Fri Open MAT, May 8/15

image

Another quick lift session in the books! 

Lifting: (5 sets, 12 reps ) 

  1. Squats, 135 lbs,
  2. Bench Press, 135 lbs,
  3. Crunches, 100 Reps,

Conditioning: (Stationary Rowing)

  1. 1986 m, 10 min, Level 6
  2. 1945 m, 10 min, Level 6

wpid-fb_img_1425488229884.jpg

Not too may guys out tonight… the weather looked fantastic. The Frencher, Hassan, Alex the bear, Big Red, and Scotty too hotty were on site to get some rolling in…

Rolling: (5 mins Round )

1. Scotty too hotty, 1.5 rounds

2. The Frencher, 1.5 rounds

3. Big Red, 1.5 rounds

Oss!!

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s