Another quick lift session in the books! 

Lifting: (5 sets, 12 reps ) 

1. Squats, 135 lbs,
2. Bench Press, 135 lbs,
3. Crunches, 100 Reps,

Conditioning: (Stationary Rowing)

1. 1986 m, 10 min, Level 6
2. 1945 m, 10 min, Level 6

Not too may guys out tonight… the weather looked fantastic. The Frencher, Hassan, Alex the bear, Big Red, and Scotty too hotty were on site to get some rolling in…

Rolling: (5 mins Round )

1. Scotty too hotty, 1.5 rounds

2. The Frencher, 1.5 rounds

3. Big Red, 1.5 rounds

Oss!!