Apologies for the camera work…
Had a few guys bump into it and didn’t bother to fix it lol.
#datslife
Brazilian Jiu Jitsu
Watch “Sun July 17/16 11am BJJ” on YouTube
Today was a shity day lol… but hey,
#thatslife
Key got stuck in the door, broke inside it, had to get a key from my homie Nathan. Big Matt came in to verify and make a few calls…
#westillgottotrain
Clip of some mat cleanliness, 15 min warm-up by Nathan, passing to submission micro chain drilling, reviewed the closed guard cross collar strangle, then a few 5 min rounds of hard rolling.
Watch “July 16/16 Sat Nogi” on YouTube
Behind? yes lol…
Seriously though, my kid wasn’t having a great day, not sure why… he wouldn’t let me go this day.
Guess he was still in some kinda pain.
Eitherway, I got a good warm-up in… time with him most importantly, time on the punching bag, and even a few rounds in lol.
Yes I got to roll a few rounds while Aria distracted him lol.
Clip of me chilling with my boy lol on the bags… only thing that kept him kinda entertained in lieu of holding on to me lol
Watch “July 20/16 Wed Night BJJ” on YouTube
#Yeswetrainedtoday
Morgan was still here and he ran the class, warm-ups 15 or 10 mins of kinda of tabata excercises with 3 stations, miss tabata stuff.
- Push-ups, squats, and crunches
- Burpee’s, and backwards break fall to technical stands
- Knee downs, frog jumps
We then moved to repping and reviewing back escapes with 2 variations, standard then rolling through. We then finished with rolling starting in closed guard, 3 min rounds, top then bottom, essentially first to points then reset to inside closed guard, then we switched partners.
Great class… miss being in class lol.
Clip of us jamming below.
Watch “July 21/16 Thurs Night Nogi” on YouTube
#catchingup
I ain’t no one special #keepposted
Got a wonderful opportunity to do a prerelease review on a cool and slick BJJ instructional video collab by…
BJJ Blackbelts Nicolas Gregoriades & Mike Bidwell’s!
#marketingintel
Was in town due to baby not allowed to be in daycare…
Obviously I went to Nogi, unfortunately I spent it running the class.
Pros and cons, pros and cons… I want to train.
I also want BJJ to grow, so I can train more lol… arhhggg lol
I swear when I ask, “if there are any questions or concerns??” please ask then then lol… to all you newbs, ASK!!
Don’t corner me in or before a roll lol
Either way, got the homies to do a standard 15 mins warm-up. We then repped and reviewed a hip throw from an under hook, to knee-belly, the arm-bar. We then finished with 5 mins rounds of rolling.
However… can I say wow on the attendance.
#Nogiwow
Wished these guys trained over the weekends…
In due time I guess untill thier actually hooked.
5:30pm classes are kinda prime time for free time after work and before dinner…
Unless you are hardcore, live, work only to train, and weekends become BJJ time too!!!
BJJFourLife... #BJJ4LIFE 
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