Author: #Bjjfourlife

Mar 11/16 Fri Open Mat

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , ,
Ooops, been so behind….

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Start these things, then get distracted by the dog, wife or monkey lol… hilarious that I actually forgot to start this one.

Either way, hasn’t been doing me very good. Still behind, but hey I’ll plug away. Thank god for the clips I take during the class or open mats, good documentation of what I did lol.

#stillshowingup

Rolling rolling lots of fun rolling… 8 min rounds with Morgo, a few Juneau, a few with Jason, and then Eric. Clip below.

#Greatstuff
Love these homies… my second home and family!!

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Osssss!!

Mar 9/16 Mon & Wed BJJ

#Bjjfourlife Brazilian jiu-jitsu
#missedclassthisday

What are the odds… went out to a local Indian restaurant Sunday night.

The only one in town btw, offers a buffet, and got sick.

#theodds
#foodpoisoning

Didn’t get ma training in… 😦

 

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Still went in though on Wednesday lol

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Mar 6/16 Sunday BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , ,

lol… Completion in due time.

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Yep got to the gym at 9:30 am.

Got me some rowing…

Clip of some random exercises after the rows. Damaged my shins again lol.

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Homies did get in on time… decent class, even had Tony come in.

Clip of our class below…

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Mar 2/16 Wed Night BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , ,

Hardly catching up lol, especially while chasing around a little monkey… yeah the kid is fast. lol

Got to LEMMA around 5:30 pm this day…
G was teething again so he needed some extra time eating.

😦

Poor guy… wish I could absorb all his pain. Apparently the pain babies endure during teething could induce a grown adult into a mental state of insanity and be possibly emitted to a psychiatric institution. Who knows.

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#itsallabouttheshrimping

#pain

Guess that’s why we all forget when we grow up…

Tylenol, food, formula, and sleep. He was shivering…

Today Thor had us rep out the side control escape, into a re-guard, a rolling sweep, when they set up a low x-pass, then negating the pass when your opponent shifts their weight backwards realising they are going to get swept. I believe I partnered with Aussie Mike or Nathan for this. Rolled with Nathan, Mike, Thor, Jason & possibly a few others… probably 5 min rounds.

Honestly, I forget, its been a while, who knows lol.

I start this, then I get distracted…

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Feb 21/16 Sunday BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , , , , ,

#overamonthbehind

Soooo what?

Got to LEMMA around 8:30 am… got the following in prior to the homies showing up.
4x200m/2x1000m rowing, 4×10 box jumps, 4×25 push-ups, 8×4 tire flips, 40 sec head stands, sweeping/mopping, & some stretching… banged my shins on the box lol

Here it is slowed down lol… yep. Shin is all scraped up lol.

Yes that sucked. I walked it off!! lol
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Either way, we had a standard warm-up, some positional sweep drilling, reviewed taking the back from mount from the hook sweep, 5×5 min rounds of rolling, and then 10 mins of first to points. The guys and gals did well, some were a little competitive but eh… a little competition never hurt anyone.

Clip of our grinding morning below.

 

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