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Author: #Bjjfourlife
Wed June 24/15 BJJ
If you missed BJJ yesterday you suck…
Got to class around 6:15 pm…
Coach got me to run a quick warm up… standard running around, bear crawls, shrimping, & rolling etc…
Coach then reviewed a half guard transition, while your opponent is trying to pass your guard while inside your half guard. Top person with an under hook, and shoulder pressure. Bottom, shoulder punching, knee in for separation, like a z- guard, arching back to break the shoulder pressure grip then diving into a deep half or into the the dog fight position.
Diesel then ran through a variation pushing the collar instead of shoulder punching, z-guard, then diving in for the deep half, grip the posting arm, hide the other, then sweep.
Coach then discussed the opportunities opened while in half guard and using the hook of doom to transfer the balance of your opponents base while in your half guard.
LOVE THE HOOK OF DOOM…
Only got a few fast hard rounds of rolling in… 3 mins is a duzzer… fast and hard.
1. Philippe da Frenchman
2. Matt T-burn
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Submission Series PRO, The Conquest
Got tickets to this…
July 11th 2015, Toronto!!
Row ORCH LC Seat 8, hopefully good seats!!
All About the ADCC: 77Kg Division | BJJ Heroes: the jiu jitsu encyclopedia
http://www.bjjheroes.com/bjj-news/the-adcc-under-77kg-division
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Sun June 20/15 BJJ
Up at 7:30 am made coffee walked the dog,
Got to use my new mug I got for Fathers day…
Thought there was a brand new GI in the bag…
This will suffice…
love my morning java…
The wife knows whats important!
HAPPY FATHERS DAY ALL!!
OSS!!
Wooo morning pick me up…
Got to LEMMA around 9:00 am…
You got it. ME LIFT
Lifting:
1. Squats, 135 lbs, 5 sets, 16 reps
2. Bench, 135 lbs, 5 sets, 16 reps
Box Jumps:
1. 24in, 4 sets, 12 reps
2. 30 in, 1 set, 6 reps
Leg, calves, muscles in my feet I never knew i had were burning… Managed to pump out 6 reps of 30 in box jumps before Jiu-jitsu… Been try to work my explosive movements. Figured box jumping would improve that seeing i don’t do any other sport activities anymore. Used to love basket ball, snow boarding, soccer, tennis, and now its all just BJJ focus…
Stretched for 15 mins, then some of the boys started showing up…
Started with the standard warm up and running around…
Of course lots of shrimping, forwards and backward, among other cool stuff lol
Did some take down drills…
Then we reviewed a few loop choke variations…
Love them loop chokes…
Then some rolling…
8 min rounds, only had time to roll once…
Man am I ever sore, from the lifting and everything else…
Alex the new whit belt was giving me all he had…
Good job homie, hope to see you out soon!
BTW your GI pants were on backwards!! #whitebeltproblems lol
OSS!
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The Psychology of Brazilian Jiu Jitsu | Psychology Today
https://www.psychologytoday.com/blog/women-who-stray/201412/the-psychology-brazilian-jiu-jitsu
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Sat June 20/15 S & C Training
Got to the Complex around 8:30 am… the dog actually woke me up at 7:30 am…the wife and the baby were already up and going… cute.
Made ma java… supa-delish… morning pick up for sure.
- Squats 135lbs, 5s/15r
- Bench 135lbs, 5s/15r
- Vanity Crunches 4s/100r
- Stationary Rowing, maintained a personal good pace for 2 sets, 10 mins each
Reality is, I will go up in weight once I can hit 20 reps at 5 sets…
Oss,
Was hoping to get 2 pm BJJ…
Got home and fell asleep with the dog….
Kept sleeping…
Boooooooo, guess i was tired.
Superman sleeps too… it will catch up on you lol…
at Canada Games Complex. Katrina Jones, Karl Dahl, Daniel Camarillo and 10 others like this.
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T-son Inthisone D Lol… just standard crunches Kathy Speak. Sarcasm for how crunches are solely for personal vainly goals of how society views having abbs as a sign of being strong and indicator of being healthy… lol
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Fri June 19/15 Open Mat
Yep…
Got to za club for 5:30 pm…
Homies be rolling…
Didn’t warm up… paid for that!
Too excited to get some rolling in we forget…
Rolling: (7 min, 1 min breaks)
1. Scotty too hotty
2. Justin the beast Amand
3. Matthew T-burn
4. June Buggy
5. Razor Frazer
This was a phenomenal rolling session… Homies did not let up or take it easy on me… 7 mins rounds with 1 min breaks damn… thank good for the sashimi after to help rebuild some cells.
June buggy brother. You gotta tap. That was close, thought I heard a few pops and cracks homie!
— with Juneau Barnett and 4 others at Leading Edge MMA.
Tired though…
But we be rolling!
OSS!!
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BJJFourLife... #BJJ4LIFE 
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