Year: 2015

Sun Aug 16/15 11 am BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , ,

Had to bring Chucky Sunday morning to his Vet to get his rabies shot and check up… A++ she says especially with what happened to his back a few years ago.

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Didn’t get to the gym until 10:15 am. I only had time to roll out my back muscles.

Decent attendance, with Justin, Kyle, Nathan, Katrina, and even Emma. Especially for this morning… beach weather lol. Was it ever starting to get hot out side. The Gym was super hot.

Warm-up was with the standard 15 mins of running around, lunges, bear crawls, rolling, shrimping, butt scooting etc… quick clip below.

We also got a bunch of 2 mins drilling in with arm-bars, hip-bump sweeps, kimuras, Marcelotines, and triangles all from closed guard. Additionally, I got the guys to rep string attacks, with passing the butterfly guard with the toreando pass to knee on belly the your opponent counters with a turtle and you take the back to work your favorite submission. I then got them to work a knee slice-pass, to work an under then arm-bar. Quick clip below…

Got Nathan to show a few submissions from side control. Kesa Gatami.
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The straight arm-lock with the top leg, then the key lock with the bottom leg. and head control. Quick clip below for further reference.

Old school… I guess. Effective but not used much. I may start using these submissions more often.

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We then worked on the back-take positional sparring… love these. Everyone was going hard. Submission and reset. Escape and reset. 3 min rounds.

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PLEASE NO MORE F’n Finger locks, not rocket science… just don’t do them.

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Sat Aug 15/15

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling ,

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Got to LEMMA around 1:45 pm… a fellow by the name of Leo was in visiting from Korea… a brown belt in BJJ. I Guess he arranged to meet up with Keith to work on some technique. He mentioned he will be back in a few year and was leaving Monday.

Morgan was in to run the class. Travis, myself and Aria were in to partake… yep 28 degrees Celsius out. Don’t blame anyone for not showing lol…

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Drilled a few takedowns to guard passes, with a same side lapel gilliotine…

We then worked on a few rounds of back control positional sparring with escape or submit then switch. 3 min rounds then alternated. Everyone worked with everyone.

Rolling: (5 min, Shark Tank)
1. Sat out
2. Morgan
3. Travis
4. Sat out
5. Travis
6. Morgan
7. Travis

Clips of us rolling below…

 

A few solid rounds… hard and technical with a great crew of advanced competition homies.

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Fri Aug 14/15 Openmat

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Didn’t feel like going in Friday mad tired…

Had to meet up with a few friends at the Marina for 6:30 pm for the Brew Ha…

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Hot as hell… 37 degrees Celsius in the house.

Still went in to Openmat and got some training.

Rolled with only Morgan for a few 10 min rounds… we reviewed leg lock defences and choking stuff.

Us playing footsies below… I should have grabbed the other lapel to defend.

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Heck… I still went in lol…

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Wed Aug 12/15 BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , ,

Wow the guys all rolled really hard tonight lol… #whitebelthard hahahah

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Thought I was gonna roll nice and light tonight, oh well…

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Bottom game is light…
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Right until you get a 200 lbs white belt how wants to smash pass you hahahah…

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First time in a long time someone threw me in a head lock and tried to squeeze my head until it popped lol…

Don’t think they were too happy when I kept taking there back and threatened a choke…

Great practice of technique for me though, to repping out basic counters to basic human aggression at its fullest offence.

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Even the mindless guard passing attempts with trying to run around my guard… like really.

Thought they would learn by now…

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JOKE…

Rolling:(4 min, 1 min breaks)
1. Philippe
2. Josh
3. Steve
4. Travis
5. Katrina
6. Kyle

Interesting rolls tonight… got ample of opportunity to work my basic BJJ game of surviving with an assailant going 150 percent on top of me… heck even got the old school head lock and squeezing my head with all his might, grunting I might add lol… #whitebeltproblems lol

On a gooder note lol…

Rowing in the morning at level 6… with minor to decent results.
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Had time to make a stash of one my favorite dishes kimchi…

Yes kimchi. Pear and honey used as a sweetener.

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Hope to see you monkeys out Friday, Saturday and Sunday…

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If your not too worn out from all that hard rolling lol.image

Oss!

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Tues Aug 11/15 Nogi…

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling, nogi , , , ,

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Lol…

Yep… rowing this morning at the Complex.

Level 5… next is 6… experimenting. Forgot to take a picture of the first round.

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Got to LEMMA around 5:15 pm… Warm-up was pummeling for 5 to 10 mins.

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Partnered with Jesse. Reviewed the over under, body lock takedown. Then the inside foot sweep when your opponent counters with an outside step. Matt got a newer guy to join our technical review… then another guy joined. Both greener then grass. Ouch lol… I slowly transitioned myself to work in with Travis and Nathen yes. The purple belt nerds.

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Hey I got needs too lol… needy to learn more BJJ. Coaching is cool… but I attend these classes to learn. Hah!!

We then reviewed a gilliotine from the sprawl with a hook to sweep. After that we worked on the darce choke and then the Peruvian necktie… yes the neck tie, with my short ass legs lol.

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Excellent class with review of submission techniques I only hit on very special occasions.

Big class… prime time. Wish these homies would man up… buy a GI and attend my classes. Need more bodies… for the training. Oh well… future bodies I guess. Once they figure out where their game needs to evolve.

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Sun Aug 9/15 11am BJJ

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , ,

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Yep… rowing. Level 5… 500 m 4 sets… trying this out at level 5…

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Ironically my warm-up round was the best lol 2:07 mins… I need to get this down lol. Next is level 6.

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Great job today Rupert Klein, Justin St-Amand, Katrina Jones, & Brittany McNeice!

Choke is king!!!

While everyone else was out enjoying the beautiful Sunday morning… you guys were sweating OTM.

Drill, drill, drill… hahahah

Got them to warm-up with 2 min rounds each on arm bars, kimuras, hip bump sweeps to arm bar, knee slice pass to under hook arm bar, and then finally the toreando pass to back take bow chokes.

We then reviewed the bow choke, rolling bow choke, and then the x-collar choke from while your opponent is in turtle guard.

Rolling: (5 min rounds 45 sec breaks)
1. Sat out
2. Sat out
3. Katrina
4. Justin

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Stretching: (10 min)

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