Wed Sept 23/15 5:30 pm BJJ

Got to LEMMA around 6:00 pm… some big boys OTM inside the cage rolling.

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Rolled with Travis till 6:30 pm… fun fun!

Head Coach Matt ran the warm-up… standard running around, forward and reverse rolling, technical falling, and shrimping. He then got us to rep duck-unders to back-take, the double legs, then the single leg.

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I partnered with Hassan… Coach got us drilling 30 sec speed rounds then sprawling, when your partner counters with a takedown attempt… thought it was interesting.

My Gi was drenched by now…

Then he got us to drill the no hands, fist only, passing and guard retention exercise…

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Yonk. I’m stealing that… heck all of those.

Then got us to rep for a few minutes on a timer, alternated from leg to leg the seated guard then switched… one of my favorite’s of course. Then we reviewed a sweep with a belt grip diving through the back side when your opponent places a hand on your collar behind your head.

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BOOM low and behold… it was an exercise to drill an entry to 50/50….neat. Very neat!

Got a few 4 minute rolls in… first was with Hassan. Next was with big Willy!!

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Great class… fun and tough rolls at the end.

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Oh… yes I managed to get a pull session in at the Complex… results below.

Ossu!!

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