Got to the Complex around 8:30 am… the dog actually woke me up at 7:30 am…the wife and the baby were already up and going… cute.
Made ma java… supa-delish… morning pick up for sure.
- Squats 135lbs, 5s/15r
- Bench 135lbs, 5s/15r
- Vanity Crunches 4s/100r
- Stationary Rowing, maintained a personal good pace for 2 sets, 10 mins each
Reality is, I will go up in weight once I can hit 20 reps at 5 sets…
Oss,
Was hoping to get 2 pm BJJ…
Got home and fell asleep with the dog….
Kept sleeping…
Boooooooo, guess i was tired.
Superman sleeps too… it will catch up on you lol…
at Canada Games Complex. Katrina Jones, Karl Dahl, Daniel Camarillo and 10 others like this.
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T-son Inthisone D Lol… just standard crunches Kathy Speak. Sarcasm for how crunches are solely for personal vainly goals of how society views having abbs as a sign of being strong and indicator of being healthy… lol
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