Thunder bay Brazilian jiu-jitsu

Watch “April 29/17 Sat Nogi” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, fitness, grappling, nogi, self-defense , , , , , , , ,

Lol #Life gets you behind sometimes… a nogi jam from a few weeks ago. 

Great class! Boy I was sore lol 

Watch “Dec 24/16 Christmas Eve BJJ” on YouTube

#Bjjfourlife BJJ, Brazilian jiu-jitsu, grappling , , , , , , ,

Not too many people training, but we got a few 10 min rounds in!! 

Sweat is sweat while you are OTM.

Happy Holidays!!