Nov 4/15 BJJ

Open mat was yet full again… wow.

Awesomeness to all that showed up.

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Warmed with the fellow Eric, the buddy with the shiny blue Fuji Gi again… great stuff. Long ass round lol.

BTW… he didn’t spaz… well a couple of times he did. But great stuff. Much improvement since our last roll.

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Travis ran the class today… I warmed the guys up with the standard running around the mat, lunges, bear crawls, forward and reverse rolls as well as some shrimps.

Travis had us review a few side control escapes 3 in fact. First was a re-guard with a forearm to the neck with a z type guard, second was a bridge roll sweep, & third was a similar sweep with a deep belt grip and body lock.

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Had a visiting black belt… didn’t get his name… Logan. Apparently he is in for about 4 days… I’m was hoping to get some rolling in with him… not sure what club he trained with… I had to bounce… fa family lol

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Seriously though… if you missed out. Your loss…

Great stuff!

We then rolled… first with The Duncan, and the Mitch… 5 min or 4 min rounds.

My homie Mitch… if you are reading this lol

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Hahahah!

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