Strangling your friends… crazy talk.
Got to LEMMA around 6:00 pm…
Rolled with Thor…
Head coach Matt is planning to go to little Matt’s rehearsal wedding at 5:00 pm… he needed a substitute to coach his kids class on Thursday. Travis has volunteered. Hopefully I can get some other Senior guys to help. The more the merrier… kids lol. That energy.
Thor ran it… standard warm-ups with running around the mat, shrimping forwards and backwards, break-falls, and sit-outs.
He then got us to review the sit up guard, to a sweep, to attacking the back.
LOVE this guard…
I worked in with Jared, and Juneau… fun fun.
Then we rolled.
Rolling: (3 mins, 30 sec breaks)
- Some random newer white belt
- Jesse MacDougall
- Travis Duncan
- I think a 2 stripe white belt by the name of Adrian?
- Katrina Jones
Fun fun…
A lot of fast hard matches…
All about the technique!!
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