Yep… went to Jitz… Arrived at round 6:00 pm.
Awesome!! got some rolling in for Open Mat.
Rolling: (5 min rounds)
- Steve, 3 rounds
- Micheal Maronese, 1 round
Class Warm Up:
Matt Thorburn ran the warm up with stationary shrimping, forward shrimping, break falls, technical stands, arches, and quite a few neck exercises.
1. Self Defense, collar grip/rape choke break to a standing or take down arm bar using your armpit as a fulcrum.
2. Closed Guard, lapel, cross collar choke, with an arm-bar option. Quick clip below found on Youtube with no armbar. If you can see the arm, its right there…
Gracie Barra World Class Instructor Victor Estima chokes his opponent with a cross choke using his opponents Lapel from the closed guard position at the 2012 IBJJF Pan Jiu-Jitsu Championships
Class Rolling: (5 min rounds)
- Hassan Hashmi, 1 round
- Justin Sillman, 1 round