Yes way too long… got some to catch up… traveling. Boom Minnesota, Wisconsin, Chicago, Michigan, Windsor then so far the Kdubs… busy busy. Hopefully I can get some training in with Troop in Sudbury.
Word.. got to LEMMA on Wednesday around 5:45 pm.
Rolled with Morgo… fun fun.
Diesel ran the warm-up…
Coach then had us rep the
Osoto Gari, which is an outside foot sweep…
Nice clip for reference below…
He then had us review a sit up variation to a front sweep then a de la riva to a balloon sweep… I partnered with ma homie Justin the beasty Sillymon… yes dude is back from his UK trip… cray cray…
Cool clip I caught coach doing below…
We then rolled… 2 rounds of 4 mins with Justin… I think.
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2 thoughts on “Wed Sept 30/15 5:30 pm BJJ”
Loved the videos brother. Keep em’ comin..
Check out my latest article if you get a chance 🙂
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