Watch “Jan 30/17 Mon Open Mat and Fundamentals” on YouTube

Huge class with fantastic attendance on Monday!!

https://youtu.be/lTjSiHl32Qo

Watch “Jan 29/17 Sun BJJ” on YouTube

Clip from Sun BJJ… huge class. Guys must know about gradings lol. We did a bunch of some basic inverted drilling with the warmup, then a bunch of chaining attacks starting in closed guard, scissor sweep, to mount x-collar choke/strangle, mount arm bar, then a back take to bo-choke/strangle. We then finished with king of the mat. Great class… huge attendance. Keep it up people!!