A secret technique… not so secret now…
Kurt Osiander’s Move of the Week – Armbar + Choke:
A secret technique… not so secret now…
Kurt Osiander’s Move of the Week – Armbar + Choke:
on Common Ground
Satisfaction leads to Complacency. Complacency leads to Normalcy. And Normalcy leads to Nothing.
A BJJ woman documenting the challenges, the victories, and everything in between
Train Hard, Eat Clean, Beat your Genes!
Online Academy For Brazilian Jiu-Jitsu Fanatics
the best is yet to come.
BJJFourLife... #BJJ4LIFE 
Awesome! That arm bar is my favorite attack from mount. Its nice to add a choke into the mix. Thanks for sharing.
LikeLiked by 1 person
np! Kurt is a wizard!
LikeLike